- We are in a situation of reinventing ourselves, where we stop in life to think, reflect and take advantage of the time to be with family, to read, to study, to cook, to take care of ourselves, things that perhaps we had not done due to lack of time and for other reasons. Now is the time to start taking care of ourselves and thinking about us and in this article we are going to give you recommendations to start taking care of our body while we are at home: 1. Teleworking: working from home has become a new model that is being adapted in most companies in the world and that is why we must think about our body while working from home, maintain good posture, and this is achieved improve and care with the help of the girdles. Wearing girdles while working at home is an excellent option to keep your back straight and your abdomen contracted while you work at home